I have had this on my fridge for several years now. I cut it out of a Focus on Your Child magazine and I wish I had read it at about 9am this morning instead of now before going to bed – there’s always tomorrow. It has been one of those days! If you’ve had one too – read this. This is a scan of the one on my fridge – I was too lazy to type it. Just click on it and it will be large enought to read. Better yet print it out and stick it on your fridge.